ADHD & everyday overwhelm
When keeping up takes more energy than anyone sees. Make room for strategies that work with your mind.
BASED IN MINNEAPOLIS, MN
You don’t have to
figure it all out
on your own.
Your Minneapolis therapist, wherever you feel at home.
Remote therapy for the parts of life that feel complicated.
A space to reconnect and find your own way forward.
Find your starting point Free 15-minute consultation
Welcoming new clients · Remote sessions in Minnesota
Verified by Psychology TodayLicensed by State of Minnesota / 29347Ashley Vitek
6years in
practice
practice
Come as you are.
We’ll start there.
ROOTED IN CONNECTION, AT YOUR PACE.We’ll start there.
Based in Minneapolis, MN Available remotely in Minnesota Care that meets you where you are
Ashley Vitek, LICSWA REAL PERSON, IN YOUR CORNER
Hi, I’m Ashley.
Let’s make room for you.
I’m a licensed therapist based in Minneapolis, MN, offering remote sessions to clients in Minneapolis and throughout Minnesota. You don’t need a perfectly organized story or all the right words to begin.
My style is warm, down-to-earth, and collaborative. Together, we can get curious about the patterns that keep showing up and make space for meaningful change.
Get to know my approachWHATEVER YOU’RE CARRYING
A little support can
change your perspective.
There’s no single reason to begin therapy.
We can start with what’s on your mind.
Trauma & past experiences
When the past still feels present. Explore your experiences with care, curiosity, and a pace that feels right.
Relationships & connection
When familiar patterns get in the way. Understand how you connect with others—and with yourself.
Life changes & feeling stuck
When things are shifting, or you wish they would. Find space to reflect on what you need next.
THERAPY THAT FEELS HUMAN
A place to be heard.
And gently challenged.
Good therapy begins with a relationship where you can be yourself. My work draws on an attachment-based perspective, with EMDR training and approaches including CBT and Internal Family Systems.
We’ll bring curiosity to your experiences, understand what’s getting in the way, and explore a way forward together.
“
You don’t need to have
everything figured out
to take the first step.
BEGINNING, SIMPLY
One step at a time.
Let’s connect
Start with a free 15-minute consultation. Ask questions and get a sense of whether we’re a good fit.
Make space for yourself
Find a time to meet online, from a quiet, comfortable place in Minnesota.
Find your way forward
Bring what’s on your mind. We’ll take time to understand your story and what you hope to change.
THE PRACTICAL SIDE
Clarity, from
the beginning.
Virtual sessions. A familiar space.
More room to focus on you.
Individual sessions
$150 per sessionCouples sessions
$200 per sessionInsurance & payment
Insurance accepted. Please confirm your specific coverage with Ashley. Sliding-scale rates may be available.
Where we meet
Based in Minneapolis, MN
Sessions are held remotely for clients in Minneapolis and throughout Minnesota. Contact Ashley for current appointment times.
YOUR NEXT CHAPTER STARTS SMALL
Let’s find your
starting point.
You don’t have to know exactly what you need.
Let’s begin with a conversation.
A free, 15-minute consultation.
A chance to connect. No pressure to commit.
A chance to connect. No pressure to commit.
Based in Minneapolis, MN · Available remotely(651) 412-1426 If you call, please leave a voicemail.